F.L.O.W. | Women’s Retreats

Confidence Changes Everything

In 2022, FLOW (For the Ladies of the World) hosted its first Women’s adaptive mountain biking retreat in Squamish BC. This retreat sold out in just a few hours and at that point, we knew this this wasn’t just going to be a one off event. By creating a space for women in adaptive mountain biking, FLOW seeks to build a community of off road para-cyclists while riding in world class bike destinations. All the while, we partner with local organizations to grow adaptive mountain biking closer to home.

At our FLOW events you will experience group rides, workshops, adaptive bike demos, adaptive adventure film nights, social nights, maintenance clinics, skill development clinics and of course community building.

If your organization would like to partner with Kootenay Adaptive to build a FLOW Retreat near you, contact us for more information.

Past and Upcoming Partners

A group of Female adaptive mountain bikers enjoying the sun at the first womens adaptive mountain bike retreat in Squamish BC

Upcoming Adventures

Canmore, Alberta

Registration Closed. Stay tuned to our Instagram page for event updates, from September 23-25. The Canmore retreat will be hosted in Alberta’s Rocky Mountains, in and around the Canmore Nordic Centre. We have partnered with our friends at Rocky Mountain Adaptive to deliver this early Fall event, the perfect way to close out the season.


Desert riding at its best. Join Kootenay Adaptive, High Country Adaptive and Ability 360 based non profits at the next FLOW Retreat. Intake begins on December 15th! Find out more.


We’re back! Hosted by Kootenay Adaptive, this event is geared towards progression. From levelling up your personal riding, to trying out your first race, we have you covered. Details and page coming January.

This event was truly life changing in that I
had the chance to network with like-minded
individuals who understand the challenges
that come with living with a disability but we
also got to adventure and do mountain
biking and socializing. I loved it all to be
honest, each day was so amazing!

― Squamish 2022 participant
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